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9/23 Weekly Curriculum: Running into movements
This week’s themes are gaps and flat ground. Rather than having one gaps class, one flat ground class, and one combination class, we will instead run three different classes that are all centered...
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9/30 Weekly Curriculum: Laser mazes and wall complexes
This week’s themes are flat ground and walls. For the flat ground class, we’ll be working a laser maze using QM and rolling techniques. For the walls, we’ll be practicing “valley” movement where you...
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10/7 Weekly Curriculum: Drop precision, vault flow
This week’s themes are gaps and small obstacles. For the gaps, we’ll be working a drop precisions. For the small obstacles, we’ll be practicing multi-vault flow. For the combination, we’ll be working...
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10/21 Weekly Curriculum: Sprint, launch, hurdle
This week’s themes are flat ground and small obstacles. For flat ground, we’ll work sprinting into and out of simple movements. For small obstacles we’ll focus on vault-ups in preparation for higher...
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10/28 Weekly Curriculum: Walls & gaps
This week’s themes are walls and gaps. For walls, we’ll be working traditional wall passes with a focus on the pop vault variant (smoothly over instead of a muscleup). For gaps, we’ll be working...
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11/4 Weekly curriculum: Cranes, various cats
This week’s themes are small obstacles and walls. For small obstacles, we’ll be working cranes and half-cats, with diving step vaults as filler/extension. For walls, we’ll be working narrow or...
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11/11 Curriculum: Windows and ground moves
This week’s themes are gaps and flat ground. For gaps, we’ll be working window movement, meaning any technique that takes you through a rectangular hole (underbar, dive roll, kong vault, two-hand...
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11/18 Weekly Curriculum: Balance and walls
This week’s themes are flat ground and walls. For flat ground, we’ll be working on precise running skills. For walls, we will play with partner wall passes. For the combination, we’ll focus on wall...
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11/25 Curriculum: 180° cats & over/unders
CLOSED ON THANKSGIVING 11/28. Regular schedule 11/27 and 11/30. This week’s themes are gaps and small obstacles. For gaps, we’ll be working 180° cats. For small obstacles we’ll be looking at...
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12/2 Curriculum: Fundamentals
REMINDER: Schedule change goes into effect this Monday 12/2. Check out the new schedule online and register ahead of time for class. This week is about fundamentals. The first lesson is on vaulting...
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12/9 Curriculum: Obstacle Coursing Week!
REMINDER: We’ve got lots of new and experimental classes going on, so feel free to come try them out! Freerunning on Mondays (intermediate adults), Teens on Tuesdays (13-17, all skill levels),...
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12/16 Curriculum: Flat ground, small obstacles
This week is about flat ground, small obstacles, and the combination of the two. We’ll be practicing running through crowds and cutting and dodging with burdens, taking familiar techniques to greater...
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12/23 Curriculum: Gradual progression
This week’s themes are walls and gaps, but our overarching theme is gradual progression. We’ll be looking at boosted wallclimbs, gap jumps, and tac-precision-stride series, and making each harder by...
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12/30 Curriculum: Lowline, tacs, chimneys
This week’s themes are small obstacles and walls. For small obstacles, we’ll be looking at quality lowline movement. For the combination, we’ll be returning to tac-onto and tac-overs. For walls, we’ll...
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1/6 Curriculum: Tacs, footwork, and landings
Old skool inspiration: VAPK Dispersion This week’s themes are gaps and flat ground. For the first lesson, we will be practicing tacs across gaps toward a variety of landings. For the second, we...
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1/13 Curriculum: Hurdles, cat leaps, and wall climbs
This week’s themes are flat ground and walls. For flat ground, we will be working on incorporating hurdles as part of a multimove run. For walls, we’ll be taking an in-depth look at cat leaps. For...
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Curriculum 1/20: Gaps, vaults, swings
This week’s themes are gaps and small obstacles. For the first lesson, we will be practicing multiple small gap jumps in a row (not strides, but gap jump followed by running room followed by gap jump,...
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1/27 Curriculum: Obstacle coursing week!
The following is a record-breaking time on the West Point Military Academy’s indoor obstacle course. It’s not the most exciting video, but there’s a lot to learn from the speed and smoothness of his...
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2/3 Curriculum: Strides, boosts, bails
This week’s themes are flat ground and small obstacles. All three lessons will blend the two themes somewhat. For the first, we will be practicing linked strides and plyo/box jumps at speed. For the...
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2/10 Curriculum: Walls and gaps
This week’s themes are walls and gaps. Lesson one will focus on 180˚ cats. Lesson two is reverse underbars. In lesson three we’ll look at high jumps between walls. Monday Kids Basics A – 180˚...
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